Kids with sensory challnenges may have particular problems with the standard alarm-clock signal of a loud blaring noise. Is waking your child up in the morning a battle that gets everybody’s day off on the wrong foot? Maybe a better wake-up method would help. Shelby Harris, director of sleep health at Sleepopolis Becca Fair, certified sleep science coach and sleep accessories editor at and Jeff Kahn, co-founder and CEO of Rise Science.Products 10 Alarm Clocks for Children with Sensory Challenges While researching alarm clocks, we spoke with Dr. For this article, she evaluated alarm clocks based on their features and read dozens of customer reviews. Stefanie Waldek is a freelance travel writer with nearly a decade of experience.
If you find that you're getting a quality sleep for a sufficient amount of time each night but you still can't wake up for an alarm, you might need to see a sleep doctor to be assessed for a potential sleep disorder. "Keeping your sleep debt, or the amount of sleep you’re missing out on relative to your unique sleep need, is an excellent way to 'train' yourself to better wake up to an alarm." "Research shows the more sleep deprived you are, the more difficult it is to be roused from sleep and the worse it feels," says Jeff Kahn, co-founder and CEO of Rise Science. Following a morning routine is always a good habit as your body will adjust to the new routine and make it easier to wake up each morning."īut more importantly, you should be looking at why you're sleeping through your alarm - and the answer is likely that you're not getting enough sleep. "Moving your alarm clock away from your bed is a type of ‘forcing’ you get out of bed. "There are ways to train yourself to wake up to an alarm clock if you have an especially tough time getting up," says certified sleep science coach Becca Fair, the sleep accessories editor at. Sunrise alarm clocks like this one are great for helping you beat jet lag, too, as light is a natural way to reset your circadian clock. Plus, it has a sunset setting that can help your body settle in for the night. It also monitors the environment you're sleeping in, checking on things like temperature, noise, and humidity levels - with that information, you can tweak the settings in your room for the ideal sleeping conditions. This one pairs a gradually brightening light in natural sunrise colors with soothing sounds (you have a choice of eight) to wake you in the morning.īut this alarm clock goes far beyond the act of waking you up (and telling time).
That's why our top pick for the best gentle alarm clock is a sunrise alarm. "Light-based alarm clocks, also known as sunrise alarm clocks, are specifically designed to simulate the natural sunlight, which plays an important role in the regulation of our sleep-wake cycles and provides you with a more natural and gradual way to wake up," says Harris. Here’s our breakdown of the best gentle alarm clocks:Īll those extra features come at a higher cost. We love that it wakes you up in the most natural way possible - with light - but also comes with high-tech elements like monitoring your bedroom environment and light-guided breathing programs to help you fall asleep at night. Our top pick is the Philips Sleep and Wake-up Light HF3670. We've researched many different types of gentle alarm clocks, from sunrise lamps to coffee makers, to find the best ones that will rouse you in a calming manner. "They are made to minimize the negative effects of traditional alarm clocks and reduce sleep inertia and are also beneficial in improving your mood, sleep quality, as well as symptoms of seasonal affective disorder (SAD), insomnia, and jet lag." Shelby Harris, director of sleep health at Sleepopolis. "Gentle alarm clocks are designed to wake you up more gradually with light, soft sounds, or a combination of both," says Dr.
You're better off choosing a gentle alarm clock. But most of those devices play rather harsh tones to wake you up, which isn't ideal for your mental and physical well-being. Chances are you'll need to use some form of an alarm clock at some point in your life, whether that's a traditional device, your smartphone, or even a smartwatch.
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